Fitness at the Riverfront
Monday Circuits 6am – 6:45am: This amazing 45 minute workout gets your heart rate up and strengthens and tones your muscles at the same time. Move quickly through a number of exercises to work different muscle groups. This workout is a fun, challenging and motivating way to start your week off strong. Suitable for all fitness levels. All exercises can be modified and performed at a pace that works best for your body.
Tuesday Yoga 5:30pm – 6:30pm: Start your Yoga journey here! Take the time to shed the distractions and enjoy a reconnection with your body senses. Concentration will be on exploring the essentials of breathing, posture, and lengthening, while learning basic yoga poses.
Wednesday Cardio/Kick 9:00am – 9:45am: Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
Wednesday Zumba 6pm – 7pm: Take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise.
Thursday Strong Mind & Body 4:30pm – 5:15pm: Body-weight strength training conquering your time under body-weight tension. You will rethink the way you define fatigue and find new boundaries that challenge your muscular endurance and strength.
Kids MOVE! 4:30pm – 5:15pm: A weekly class designed for children 4 - 11 years old filled with games and activities designed to keep them healthy and strong!
Friday Walk for your Wellbeing 10:45am – 11:30am: Want to increase your energy, lower stress, and improve your health? Join us for a 45 minute walk through Riverfront Park that will leave you feeling energized and excited to start your weekend. All ages and abilities welcome.
